H3 Strength Co.
Longevity & Movement
Movement Quality
Longevity & Movement
Train for today. Build a stronger tomorrow.
A 6-week program blending mobility, joint resilience and strength — designed by a chiropractor to help you move better and keep training for years.
6
Weeks
3
Days/Wk
All levels
Level
- ✓6-week program
- ✓Mobility + strength sessions
- ✓Companion book: movement quality & joint health
- ✓Daily mobility routine
$39Buy program
Instant PDF download: program + companion book.
Inside the companion book
01
Move Well, Then Move Often
The case for movement quality first.
02
The Principles
Range, control, and loading positions you own.
03
How To Run It
Session flow, regressions and progressions.
04
Longevity
Habits that keep you in the game.
Sample session
Block 1 · Weeks 1–6 · Day 1
| Exercise | Sets | Reps | Load | RPE | Notes |
|---|---|---|---|---|---|
| Back Squat | 4 | 5 | 75–80% | 7 | 3s eccentric |
| RDL | 3 | 8 | Moderate | 7 | |
| Split Squat | 3 | 10/side | DBs | 8 | |
| Copenhagen Plank | 3 | 20s/side | BW | — |