Built for athletes.
Train smarter. Train harder.
Downloadable programs from Dr. Mason McGahey, DC | CPT | Performance Coach. Every program ships with a companion book — the why behind every rep.
Athletic Development
Speed. Power. Agility.
Movement Quality
Better mechanics. More output.
Chiropractic Care
Restore function. Stay in the game.
Strength & Conditioning
Build strength. Prevent injury.
Longevity & Performance
Train for today. Build tomorrow.
The Programs
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8 weeks
Foundation Strength
Build the base. Own every rep.
10 weeks
Athletic Performance
Speed. Power. Game ready.
6 weeks
Longevity & Movement
Train for today. Build a stronger tomorrow.
H3 Performance Programs
Build stronger knees. Unlock greater performance.
A progressive, three-phase program designed to improve movement quality, build strength, and develop the capacity to perform at a higher level.
Discover the knee programPerformance starts with the right plan.
The Program
Every week and day laid out — sets, reps, load, RPE and coaching notes, formatted to print or use on your phone.
The Companion Book
The principles behind the program, how to run it, and how to track recovery — so you understand every block.